Category «Healthy Lunches»

Creamy Tomato Soup

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Creamy Tomato Soup Ingredients 1 Large Can (or 2 small) diced tomatoes 2 tablespoons dried thyme 2 tablespoons dried basil ground pepper 3 tablespoons light cream cheese Instructions Combine can of tomatoes and 1 tablespoon each thyme & basil in blender or bullet and blend until smooth.  Pour into pot and heat on medium-high for …

Southwest Spicy Chicken Salad

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Southwest Spicy Chicken Salad Ingredients 2 chicken breasts Smoked paprika spice Chili powder Frank’s Red Hot Sauce Romain lettuce Canned corn Tomatoes Bolthouse Farms Salsa Ranch Dressing Instructions Cut chicken breasts in half (width wise to cook evenly).  Combine approx 1 tablespoon smoked paprika and 1 tablespoon chili spice and coat chicken breasts both sides.  …

Black Bean & Corn Salad with Chili Lime Dressing

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Black Bean & Corn Salad with Chili Lime Dressing Salad Ingredients 1 can black beans, rinsed & drained 1 can yellow corn 2 avocados 3 roma tomatoes Green onion (as much as you’d like in salad, save some for dressing) Dressing Ingredients 2 tablespoons light mayonnaise 1 tablespoon chili spice 1/2 teaspoon pepper 2 tablespoons …

Healthy Chimichanga’s

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Some serious omnomnomness packed into this seriously filling, easy to make, delicious take on the chimichanga! Ingredients 1 1/2(ish) cups salsa 1 can refried beans approx 12 oz raw extra lean ground beef 2 (or 3) Flat Out wraps 1 cup fat free sour cream (Light cheddar & guacamole optional toppers) Directions Heat ground beef …